Shake and Bake
Workouts
Wednesday 6/17/20 @ 11:15 AM
397kj
78rpm
44%
18mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Sunday 8/2/20 @ 12:9 PM
✅
596kj
81rpm
47%
20mph
Wednesday 3/18/20 @ 9:3 AM
541kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 11:36 AM
423kj
75rpm
47%
19mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Wednesday 5/27/20 @ 12:21 PM
148kj
62rpm
57%
20mph
Tuesday 2/18/20 @ 10:47 AM
✅
181kj
66rpm
60%
21mph
Friday 4/26/19 @ 2:53 PM
76kj
82rpm
31%
13mph
Thursday 12/19/19 @ 10:37 AM
✅
161kj
81rpm
43%
18mph
Saturday 11/9/19 @ 11:39 AM
503kj
82rpm
42%
18mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Wednesday 9/4/19 @ 10:1 AM
381kj
76rpm
46%
18mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Monday 5/6/19 @ 11:3 AM
253kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 10:3 AM
345kj
77rpm
44%
18mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Workouts
523
kj
Saturday 1/16/21
541
kj
Wednesday 3/18/20
148
kj
Wednesday 5/27/20