Shake and Bake

Workouts

Monday 7/4/22 @ 12:22 PM
βœ…
330kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:55 AM
224kj
87rpm
32%
14mph
Saturday 1/22/22 @ 1:18 PM
βœ…
443kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 11:0 AM
322kj
89rpm
34%
15mph
Thursday 4/1/21 @ 12:45 PM
βœ…
254kj
82rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:59 AM
174kj
89rpm
35%
16mph
Saturday 12/7/19 @ 12:49 PM
βœ…
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 11:3 AM
249kj
93rpm
34%
16mph
Sunday 1/5/20 @ 1:31 PM
βœ…
112kj
72rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/15/21 @ 11:51 AM
101kj
84rpm
35%
15mph
Saturday 12/12/20 @ 12:59 PM
βœ…
498kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:7 PM
326kj
89rpm
34%
15mph
Monday 4/20/20 @ 11:0 AM
βœ…
386kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 12:45 PM
225kj
83rpm
33%
14mph
Wednesday 12/30/20 @ 1:28 PM
βœ…
226kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 2:4 PM
157kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 12:57 PM
βœ…
191kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 1:34 PM
159kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:56 AM
βœ…
148kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 7/4/22
224 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 443 kj
Saturday 1/22/22
322 kj
Monday 3/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Thursday 4/1/21
174 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Saturday 12/7/19
249 kj
Wednesday 6/16/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 112 kj
Sunday 1/5/20
101 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Saturday 12/12/20
326 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 4/20/20
225 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 226 kj
Wednesday 12/30/20
157 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 191 kj
Wednesday 12/30/20
159 kj
Friday 1/1/21
30 min Hamilton Ride
Robin ArzΓ³n
126 kj
Wednesday 10/14/20
βœ… 148 kj
Thursday 10/15/20