Shake and Bake
Workouts
Saturday 12/2/23 @ 2:32 PM
✅
318kj
77rpm
41%
17mph
Saturday 11/25/23 @ 3:23 PM
245kj
78rpm
38%
15mph
Thursday 3/3/22 @ 1:30 PM
85kj
85rpm
31%
14mph
Saturday 2/19/22 @ 5:20 PM
✅
140kj
87rpm
39%
17mph
Wednesday 1/6/21 @ 1:42 PM
✅
230kj
86rpm
41%
18mph
Monday 1/4/21 @ 11:17 AM
190kj
90rpm
36%
16mph
Monday 12/28/20 @ 1:36 PM
✅
218kj
81rpm
41%
17mph
Monday 12/28/20 @ 11:18 AM
186kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
221kj
75rpm
44%
17mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Friday 3/20/20 @ 10:16 AM
✅
174kj
86rpm
36%
16mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Thursday 11/28/19 @ 3:53 PM
✅
352kj
76rpm
45%
18mph
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
Monday 5/27/19 @ 2:31 PM
✅
278kj
76rpm
48%
19mph
Saturday 5/4/19 @ 1:27 PM
241kj
78rpm
45%
18mph
Thursday 1/10/19 @ 7:55 PM
✅
310kj
87rpm
38%
17mph
Sunday 10/21/18 @ 6:8 PM
275kj
82rpm
37%
16mph
Workouts
245
kj
Saturday 11/25/23
186
kj
Monday 12/28/20
206
kj
Friday 4/24/20
303
kj
Thursday 11/28/19