Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:6 PM
349kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:3 PM
✅
371kj
85rpm
42%
18mph
Sunday 6/20/21 @ 12:5 PM
✅
260kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
231kj
86rpm
40%
18mph
Sunday 4/17/22 @ 12:25 PM
492kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Tuesday 10/19/21 @ 11:50 AM
360kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Sunday 10/3/21 @ 11:46 AM
✅
410kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
Friday 2/12/21 @ 1:22 PM
✅
211kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Wednesday 8/28/19 @ 10:41 AM
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 11:34 AM
365kj
76rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Wednesday 3/4/20 @ 7:15 PM
31kj
72rpm
31%
12mph
10 min Metrics Ride
Steven Little
Friday 3/27/20 @ 1:45 PM
✅
75kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Tuesday 12/5/23
✅ 371 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 6/20/21
231 kj
Wednesday 12/14/22
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 4/17/22
✅ 516 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 10/19/21
✅ 384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/3/21
406 kj
Monday 10/4/21
30 min Reset
Denis Morton
✅ 211 kj
Friday 2/12/21
131 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 8/23/20
500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 8/28/19
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 6/3/20
✅ 378 kj
Monday 6/8/20
10 min Metrics Ride
Steven Little
31 kj
Wednesday 3/4/20
✅ 75 kj
Friday 3/27/20