Shake and Bake

Workouts

Thursday 6/1/23 @ 3:43 PM
221kj
49rpm
50%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 1:19 PM
281kj
85rpm
36%
16mph
Tuesday 4/4/23 @ 12:47 PM
253kj
52rpm
51%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 2:2 PM
248kj
78rpm
38%
16mph
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 2:21 PM
181kj
68rpm
43%
16mph
Saturday 12/31/22 @ 5:20 PM
32kj
60rpm
35%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 12/21/22 @ 1:23 PM
54kj
80rpm
36%
15mph
Saturday 12/24/22 @ 4:2 AM
227kj
62rpm
43%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 4:39 PM
275kj
82rpm
38%
16mph
Tuesday 12/27/22 @ 4:10 AM
51kj
56rpm
46%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 12:55 AM
48kj
83rpm
33%
15mph
Tuesday 10/4/22 @ 3:21 AM
98kj
55rpm
47%
14mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 12:0 PM
140kj
87rpm
39%
17mph
Sunday 4/18/21 @ 11:46 PM
124kj
72rpm
35%
14mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 11:54 AM
224kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 2:54 AM
227kj
59rpm
45%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 5/3/19 @ 12:23 AM
350kj
76rpm
45%
18mph
Tuesday 5/15/18 @ 11:37 PM
119kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/16/18 @ 1:14 AM
260kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
221 kj
Thursday 6/1/23
281 kj
Saturday 6/24/23
45 min Classic Rock Ride
Jenn Sherman
253 kj
Tuesday 4/4/23
248 kj
Sunday 4/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
156 kj
Saturday 1/21/23
181 kj
Sunday 12/4/22
Extra 10: Low Impact Ride
Bradley Rose
32 kj
Saturday 12/31/22
54 kj
Wednesday 12/21/22
45 min Epic Sing Along Ride
Jenn Sherman
227 kj
Saturday 12/24/22
275 kj
Thursday 12/29/22
Extra 10: Low Impact Ride
Denis Morton
51 kj
Tuesday 12/27/22
48 kj
Wednesday 12/28/22
20 min Pop Ride
Bradley Rose
98 kj
Tuesday 10/4/22
140 kj
Friday 3/26/21
30 min 90s Ride
Emma Lovewell
124 kj
Sunday 4/18/21
224 kj
Monday 4/12/21
45 min Y2K Pop Ride
Cody Rigsby
227 kj
Tuesday 5/7/19
350 kj
Friday 5/3/19
30 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/15/18
260 kj
Wednesday 5/16/18