Shake and Bake

Workouts

Monday 12/11/23 @ 4:21 PM
85kj
50rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 1:8 PM
130kj
64rpm
47%
17mph
Tuesday 11/14/23 @ 1:32 PM
184kj
55rpm
51%
16mph
30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 5:3 PM
211kj
62rpm
51%
18mph
Saturday 5/27/23 @ 2:8 PM
195kj
53rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 1:4 PM
206kj
62rpm
49%
17mph
Tuesday 5/16/23 @ 1:12 PM
174kj
52rpm
52%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:5 PM
228kj
66rpm
49%
18mph
Sunday 4/2/23 @ 12:32 PM
271kj
51rpm
53%
16mph
45 min 2000s Ride
Cody Rigsby
Thursday 2/23/23 @ 11:34 PM
405kj
68rpm
52%
19mph
Tuesday 3/21/23 @ 1:2 PM
268kj
51rpm
52%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 4:44 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:54 PM
454kj
77rpm
50%
20mph
Monday 5/6/19 @ 12:25 AM
128kj
60rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:59 PM
293kj
79rpm
49%
20mph
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 6:56 PM
437kj
70rpm
52%
20mph
Tuesday 3/26/19 @ 8:6 PM
108kj
60rpm
39%
13mph
30 min Pop Ride
Ally Love
Tuesday 3/12/19 @ 11:38 AM
251kj
67rpm
51%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Monday 12/11/23
130 kj
Tuesday 12/12/23
30 min Feel Good Ride
Ally Love
184 kj
Tuesday 11/14/23
211 kj
Sunday 11/12/23
30 min Pop Ride
Cody Rigsby
195 kj
Saturday 5/27/23
206 kj
Tuesday 6/6/23
30 min Pop Two for One Ride
Cody & Leanne
174 kj
Tuesday 5/16/23
228 kj
Friday 2/24/23
45 min 2000s Ride
Cody Rigsby
271 kj
Sunday 4/2/23
405 kj
Thursday 2/23/23
45 min Pop Ride
Cody Rigsby
268 kj
Tuesday 3/21/23
kj
Thursday 3/16/23
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
454 kj
Friday 7/12/19
30 min 90s Pop Ride
Cody Rigsby
128 kj
Monday 5/6/19
293 kj
Sunday 5/5/19
45 min Live DJ Ride
Cody Rigsby
198 kj
Sunday 4/7/19
437 kj
Saturday 3/30/19
30 min Pop Ride
Ally Love
108 kj
Tuesday 3/26/19
251 kj
Tuesday 3/12/19