Shake and Bake

Workouts

Saturday 11/4/23 @ 12:25 PM
βœ…
208kj
57rpm
52%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 12:5 PM
118kj
65rpm
38%
13mph
Wednesday 9/27/23 @ 12:27 PM
192kj
50rpm
47%
14mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 11:56 AM
βœ…
204kj
61rpm
43%
14mph
Wednesday 6/28/23 @ 2:40 PM
βœ…
83kj
50rpm
52%
16mph
15 min 90s Ride
Jenn Sherman
Saturday 6/10/23 @ 12:26 PM
57kj
58rpm
40%
13mph
Wednesday 4/26/23 @ 6:43 PM
βœ…
125kj
52rpm
53%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/23/23 @ 12:6 PM
69kj
66rpm
35%
12mph
Saturday 1/21/23 @ 4:8 AM
βœ…
156kj
56rpm
47%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Tuesday 12/27/22 @ 4:10 AM
βœ…
51kj
56rpm
46%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Saturday 11/5/22 @ 7:43 PM
βœ…
170kj
61rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 10/17/22 @ 10:19 PM
151kj
63rpm
40%
14mph
45 min Pop Ride
Kendall Toole
Sunday 8/7/22 @ 11:53 AM
βœ…
217kj
62rpm
42%
14mph
Tuesday 5/5/20 @ 11:0 PM
165kj
74rpm
39%
15mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:51 AM
βœ…
234kj
71rpm
47%
18mph
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 10:7 AM
βœ…
182kj
73rpm
43%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
βœ… 208 kj
Saturday 11/4/23
118 kj
Sunday 11/5/23
45 min 2000s Pop Ride
Kendall Toole
192 kj
Wednesday 9/27/23
βœ… 204 kj
Sunday 9/17/23
15 min 90s Ride
Jenn Sherman
βœ… 83 kj
Wednesday 6/28/23
57 kj
Saturday 6/10/23
20 min 2000s Ride
Kendall Toole
βœ… 125 kj
Wednesday 4/26/23
69 kj
Tuesday 5/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 156 kj
Saturday 1/21/23
126 kj
Monday 12/5/22
Extra 10: Low Impact Ride
Denis Morton
βœ… 51 kj
Tuesday 12/27/22
42 kj
Monday 12/26/22
30 min LOL Cody
Cody Rigsby
βœ… 170 kj
Saturday 11/5/22
115 kj
Tuesday 11/8/22
45 min Pop Ride
Kendall Toole
151 kj
Monday 10/17/22
βœ… 217 kj
Sunday 8/7/22
30 min Metal Ride
Kendall Toole
165 kj
Tuesday 5/5/20
βœ… 234 kj
Wednesday 4/8/20
30 min Women of Pop Ride
Ally Love
158 kj
Thursday 3/12/20
βœ… 182 kj
Thursday 3/12/20