Shake and Bake
Workouts
Wednesday 5/25/22 @ 9:45 AM
150kj
45rpm
52%
13mph
Saturday 5/14/22 @ 4:32 PM
✅
227kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
Thursday 3/3/22 @ 1:52 PM
✅
225kj
81rpm
43%
18mph
Thursday 9/2/21 @ 9:45 AM
261kj
46rpm
54%
13mph
Wednesday 3/31/21 @ 4:18 PM
✅
449kj
76rpm
49%
20mph
Tuesday 2/2/21 @ 10:45 AM
270kj
50rpm
54%
14mph
Monday 2/15/21 @ 8:34 PM
✅
422kj
76rpm
49%
19mph
Sunday 2/7/21 @ 4:54 PM
150kj
46rpm
63%
15mph
Sunday 2/7/21 @ 5:0 PM
✅
203kj
77rpm
50%
20mph
Thursday 12/10/20 @ 10:55 AM
164kj
46rpm
54%
13mph
Tuesday 12/15/20 @ 9:8 PM
✅
272kj
75rpm
47%
19mph
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
Thursday 10/15/20 @ 8:28 PM
✅
254kj
79rpm
46%
18mph
Thursday 8/6/20 @ 10:0 AM
✅
367kj
44rpm
74%
18mph
Thursday 8/13/20 @ 1:53 PM
240kj
69rpm
47%
17mph
Monday 12/9/19 @ 11:26 PM
✅
618kj
55rpm
65%
18mph
Tuesday 3/24/20 @ 1:15 PM
342kj
78rpm
43%
17mph
Thursday 1/2/20 @ 3:53 PM
✅
201kj
63rpm
55%
17mph
Tuesday 2/11/20 @ 11:41 PM
140kj
78rpm
42%
17mph
Workouts
179
kj
Wednesday 3/16/22