Shake and Bake

Workouts

Wednesday 12/18/19 @ 11:48 AM
✅
162kj
47rpm
69%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 11:43 AM
97kj
68rpm
42%
15mph
Monday 3/2/20 @ 4:23 PM
✅
204kj
50rpm
62%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
152kj
72rpm
46%
18mph
Saturday 2/22/20 @ 10:13 PM
✅
307kj
61rpm
55%
17mph
30 min BHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 11:16 AM
235kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 10:51 AM
✅
421kj
51rpm
59%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Friday 10/18/19 @ 1:27 PM
✅
201kj
52rpm
62%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Thursday 7/25/19 @ 10:31 AM
✅
266kj
44rpm
78%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
Friday 10/4/19 @ 11:10 AM
✅
308kj
54rpm
61%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
182kj
73rpm
41%
16mph
Sunday 9/22/19 @ 9:55 PM
✅
347kj
60rpm
61%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:30 AM
174kj
69rpm
43%
16mph
Monday 7/1/19 @ 6:59 PM
✅
467kj
46rpm
69%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:5 PM
204kj
58rpm
42%
13mph

Workouts

15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 12/18/19
97 kj
Tuesday 10/27/20
20 min Caribbean Music Ride
Ally Love
✅ 204 kj
Monday 3/2/20
152 kj
Wednesday 3/18/20
30 min BHM Celebration Ride
Olivia Amato
✅ 307 kj
Saturday 2/22/20
235 kj
Wednesday 3/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 421 kj
Tuesday 2/18/20
311 kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 201 kj
Friday 10/18/19
115 kj
Saturday 10/19/19
20 min Caribbean Music Ride
Ally Love
✅ 266 kj
Thursday 7/25/19
120 kj
Friday 10/18/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 308 kj
Friday 10/4/19
182 kj
Monday 9/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 347 kj
Sunday 9/22/19
174 kj
Wednesday 9/25/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 467 kj
Monday 7/1/19
204 kj
Sunday 6/30/19