Shake and Bake

Workouts

Tuesday 10/6/20 @ 10:26 PM
114kj
58rpm
50%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:0 PM
✅
217kj
78rpm
51%
20mph
Tuesday 5/5/20 @ 10:36 AM
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 2:36 AM
✅
250kj
76rpm
55%
22mph
Tuesday 5/19/20 @ 9:45 AM
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:29 AM
✅
368kj
80rpm
53%
21mph
Friday 5/1/20 @ 2:0 PM
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 2:18 AM
✅
358kj
86rpm
49%
21mph
Wednesday 3/25/20 @ 10:42 AM
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 4/19/20 @ 3:18 AM
✅
235kj
81rpm
51%
21mph
Friday 3/20/20 @ 2:28 PM
301kj
49rpm
63%
16mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 4:36 AM
✅
364kj
80rpm
52%
21mph
Sunday 3/8/20 @ 12:8 PM
315kj
46rpm
65%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 2:28 AM
✅
352kj
78rpm
53%
21mph
Monday 12/9/19 @ 11:26 PM
✅
618kj
55rpm
65%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:30 PM
502kj
87rpm
47%
21mph
Friday 4/12/19 @ 2:36 PM
488kj
44rpm
74%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/10/19 @ 10:20 PM
✅
516kj
89rpm
47%
21mph
Thursday 9/6/18 @ 9:59 AM
332kj
65rpm
49%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/15/18 @ 10:21 PM
✅
454kj
82rpm
47%
20mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
114 kj
Tuesday 10/6/20
✅ 217 kj
Friday 10/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
230 kj
Tuesday 5/5/20
✅ 250 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
322 kj
Tuesday 5/19/20
✅ 368 kj
Saturday 4/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
346 kj
Friday 5/1/20
✅ 358 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Hannah Frankson
202 kj
Wednesday 3/25/20
✅ 235 kj
Sunday 4/19/20
30 min HIIT & Hills Ride
Jess King
301 kj
Friday 3/20/20
✅ 364 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
315 kj
Sunday 3/8/20
✅ 352 kj
Thursday 2/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 618 kj
Monday 12/9/19
502 kj
Monday 12/9/19
45 min Hip Hop Ride
Robin Arzón
488 kj
Friday 4/12/19
✅ 516 kj
Wednesday 4/10/19
45 min Hip Hop Ride
Robin Arzón
332 kj
Thursday 9/6/18
✅ 454 kj
Wednesday 8/15/18