Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:45 AM
✅
179kj
50rpm
53%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Sunday 2/7/21 @ 4:54 PM
150kj
46rpm
63%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
Sunday 11/8/20 @ 4:52 PM
184kj
45rpm
57%
14mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 5:37 PM
✅
252kj
72rpm
49%
18mph
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
241kj
67rpm
50%
18mph
Sunday 8/30/20 @ 5:38 PM
✅
327kj
47rpm
67%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 4:50 AM
235kj
74rpm
46%
18mph
Tuesday 2/25/20 @ 10:52 AM
✅
422kj
51rpm
59%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:7 PM
341kj
76rpm
44%
17mph
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
Monday 11/4/19 @ 5:26 PM
✅
325kj
57rpm
59%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 4:6 PM
140kj
70rpm
38%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 179 kj
Wednesday 3/16/22
174 kj
Sunday 3/13/22
20 min BHM: Hip Hop Ride
Ally Love
150 kj
Sunday 2/7/21
✅ 167 kj
Saturday 2/20/21
20 min Year of Yes Ride
Robin Arzón
133 kj
Tuesday 12/15/20
✅ 157 kj
Tuesday 12/22/20
30 min Sundays with Love
Ally Love
184 kj
Sunday 11/8/20
✅ 252 kj
Monday 11/9/20
30 min Hamilton Ride
Robin Arzón
186 kj
Tuesday 10/20/20
✅ 223 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Tuesday 9/15/20
241 kj
Sunday 10/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 327 kj
Sunday 8/30/20
235 kj
Saturday 9/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 422 kj
Tuesday 2/25/20
341 kj
Saturday 3/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Tuesday 2/25/20
146 kj
Monday 3/2/20
30 min HIIT Ride
Alex Toussaint
✅ 325 kj
Monday 11/4/19
140 kj
Tuesday 11/5/19