Shake and Bake

Workouts

Wednesday 4/13/22 @ 9:45 AM
159kj
67rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
✅
182kj
70rpm
42%
16mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
189kj
76rpm
49%
19mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 10:53 AM
✅
452kj
53rpm
60%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
312kj
72rpm
46%
18mph
Tuesday 9/10/19 @ 9:56 AM
✅
468kj
49rpm
63%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:28 PM
351kj
76rpm
45%
18mph
Saturday 8/31/19 @ 1:57 PM
✅
683kj
55rpm
62%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Monday 8/13/18 @ 10:29 PM
✅
334kj
71rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/13/18 @ 10:51 PM
164kj
72rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Wednesday 4/13/22
✅ 182 kj
Friday 6/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 287 kj
Saturday 2/27/21
20 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Wednesday 3/25/20
189 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 5/5/20
172 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
237 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 5/1/20
232 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 452 kj
Wednesday 2/5/20
312 kj
Monday 2/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 468 kj
Tuesday 9/10/19
351 kj
Monday 9/9/19
60 min Club Bangers Ride
Alex Toussaint
✅ 683 kj
Saturday 8/31/19
426 kj
Sunday 9/1/19
45 min Hip Hop Ride
Alex Toussaint
✅ 334 kj
Monday 8/13/18
164 kj
Monday 8/13/18