Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 5:49 PM
100kj
58rpm
38%
12mph
Monday 1/23/23 @ 10:8 PM
✅
199kj
75rpm
42%
17mph
Sunday 1/15/23 @ 6:11 PM
98kj
63rpm
35%
12mph
Saturday 12/3/22 @ 10:55 PM
✅
174kj
79rpm
38%
16mph
Friday 9/9/22 @ 7:2 PM
108kj
62rpm
38%
13mph
Wednesday 8/24/22 @ 4:30 PM
✅
205kj
74rpm
42%
17mph
Monday 4/25/22 @ 5:55 PM
61kj
62rpm
40%
13mph
Friday 12/10/21 @ 10:24 PM
✅
106kj
74rpm
44%
17mph
Tuesday 1/4/22 @ 6:11 PM
61kj
60rpm
42%
14mph
Friday 12/24/21 @ 8:39 PM
✅
101kj
76rpm
42%
17mph
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
Saturday 5/18/19 @ 9:42 PM
✅
178kj
74rpm
42%
16mph
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:42 PM
✅
121kj
73rpm
47%
18mph
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
Tuesday 6/9/20 @ 7:13 PM
✅
168kj
71rpm
49%
18mph
Sunday 10/27/19 @ 6:32 PM
45kj
47rpm
51%
14mph
Sunday 10/27/19 @ 6:27 PM
✅
73kj
63rpm
50%
17mph
Sunday 9/29/19 @ 6:56 PM
66kj
57rpm
46%
14mph
Tuesday 9/10/19 @ 10:35 PM
✅
106kj
70rpm
46%
17mph
cheerdancemama
Cincinnati
0
VS
bostonbeastmom
Boston Strong
44
🔥
Workouts
98
kj
Sunday 1/15/23
108
kj
Friday 9/9/22
112
kj
Sunday 7/25/21