Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:44 PM
188kj
78rpm
40%
16mph
Tuesday 4/19/22 @ 10:35 PM
33kj
69rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 12:51 AM
50kj
81rpm
35%
15mph
Saturday 7/24/21 @ 8:39 PM
114kj
68rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 12:3 PM
199kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 2:10 PM
73kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 9:30 PM
120kj
82rpm
38%
16mph
Friday 7/31/20 @ 12:0 AM
67kj
52rpm
43%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:38 PM
153kj
80rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
188 kj
Saturday 7/16/22
10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 4/19/22
50 kj
Tuesday 5/24/22
30 min Together We Ride
Robin Arzón
114 kj
Saturday 7/24/21
199 kj
Sunday 7/11/21
20 min Pop Ride
Cody Rigsby
73 kj
Wednesday 1/6/21
120 kj
Thursday 1/7/21
20 min 80s Rock Ride
Christine D'Ercole
67 kj
Friday 7/31/20
153 kj
Wednesday 7/29/20