Shake and Bake

Workouts

Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:0 PM
316kj
83rpm
39%
17mph
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
✅
440kj
78rpm
42%
17mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Monday 1/11/21 @ 12:0 PM
✅
246kj
87rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 5:38 PM
202kj
82rpm
40%
17mph
Saturday 12/19/20 @ 1:2 PM
✅
548kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
408kj
83rpm
40%
17mph
Thursday 1/7/21 @ 12:2 PM
223kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:29 AM
✅
234kj
77rpm
45%
18mph
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Thursday 4/9/20 @ 7:12 PM
✅
237kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 AM
149kj
63rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/22/21
287 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 411 kj
Monday 7/26/21
316 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 6/3/21
391 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 2/28/21
✅ 440 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 2/6/21
499 kj
Thursday 2/4/21
30 min Miley Cyrus Ride
Jess King
✅ 246 kj
Monday 1/11/21
202 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 12/19/20
408 kj
Saturday 12/19/20
30 min HIIT & Hills Ride
Cody Rigsby
223 kj
Thursday 1/7/21
✅ 234 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/28/20
382 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Thursday 4/9/20
149 kj
Monday 4/20/20