Shake and Bake

Workouts

Thursday 7/13/23 @ 9:44 AM
239kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/24/23 @ 3:46 PM
✅
263kj
87rpm
42%
19mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Wednesday 8/25/21 @ 5:50 PM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:54 AM
✅
404kj
89rpm
42%
19mph
Wednesday 2/17/21 @ 12:21 AM
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:40 PM
✅
459kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 7:22 PM
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:42 AM
✅
400kj
90rpm
42%
19mph
Monday 8/24/20 @ 10:58 AM
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:30 AM
✅
412kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Thursday 3/26/20 @ 11:11 AM
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 2:4 PM
✅
290kj
79rpm
47%
19mph
Monday 2/24/20 @ 11:47 PM
251kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/2/20 @ 1:31 PM
✅
300kj
78rpm
49%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
239 kj
Thursday 7/13/23
✅ 263 kj
Thursday 8/24/23
15 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 8/2/20
✅ 102 kj
Saturday 8/8/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
360 kj
Wednesday 8/25/21
✅ 404 kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
275 kj
Wednesday 2/17/21
✅ 308 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/1/21
✅ 459 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 10/14/20
✅ 400 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 8/24/20
✅ 412 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
335 kj
Wednesday 7/15/20
✅ 350 kj
Friday 7/17/20
30 min Live DJ Ride
Cody Rigsby
236 kj
Thursday 3/26/20
✅ 290 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Monday 2/24/20
✅ 300 kj
Monday 3/2/20