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Shake and Bake
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 9:44 AM
239
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/24/23 @ 3:46 PM
✅
263
kj
87
rpm
42
%
19
mph
Sunday 8/2/20 @ 4:14 PM
82
kj
75
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 8/8/20 @ 1:3 PM
✅
102
kj
80
rpm
41
%
17
mph
Wednesday 8/25/21 @ 5:50 PM
360
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 11:54 AM
✅
404
kj
89
rpm
42
%
19
mph
Wednesday 2/17/21 @ 12:21 AM
275
kj
88
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 2/19/21 @ 12:47 PM
✅
308
kj
85
rpm
47
%
20
mph
Monday 2/1/21 @ 11:27 AM
384
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 12:40 PM
✅
459
kj
87
rpm
45
%
20
mph
Wednesday 10/14/20 @ 7:22 PM
396
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 11:42 AM
✅
400
kj
90
rpm
42
%
19
mph
Monday 8/24/20 @ 10:58 AM
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 11:30 AM
✅
412
kj
89
rpm
42
%
19
mph
Wednesday 7/15/20 @ 11:26 PM
335
kj
83
rpm
49
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 11:45 AM
✅
350
kj
83
rpm
50
%
21
mph
Thursday 3/26/20 @ 11:11 AM
236
kj
78
rpm
44
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 3/7/20 @ 2:4 PM
✅
290
kj
79
rpm
47
%
19
mph
Monday 2/24/20 @ 11:47 PM
251
kj
79
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 3/2/20 @ 1:31 PM
✅
300
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
239
kj
Thursday 7/13/23
✅
263
kj
Thursday 8/24/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Sunday 8/2/20
✅
102
kj
Saturday 8/8/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
360
kj
Wednesday 8/25/21
✅
404
kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
275
kj
Wednesday 2/17/21
✅
308
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Monday 2/1/21
✅
459
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Wednesday 10/14/20
✅
400
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
380
kj
Monday 8/24/20
✅
412
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
335
kj
Wednesday 7/15/20
✅
350
kj
Friday 7/17/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
236
kj
Thursday 3/26/20
✅
290
kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
251
kj
Monday 2/24/20
✅
300
kj
Monday 3/2/20
Previous Workouts
Next Workouts