Shake and Bake

Workouts

Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Sunday 11/29/20 @ 1:25 PM
✅
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:22 AM
98kj
81rpm
30%
12mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:55 AM
169kj
83rpm
31%
13mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 AM
110kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 411 kj
Monday 7/26/21
174 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 3/14/21
189 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/22/21
174 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 12/3/20
96 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 11/29/20
98 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 10/17/20
242 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 10/11/20
252 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 10/6/20
97 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 8/14/20
169 kj
Thursday 9/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 313 kj
Friday 6/12/20
110 kj
Wednesday 6/17/20