Shake and Bake

Workouts

Tuesday 8/17/21 @ 6:47 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Monday 8/2/21 @ 8:45 PM
βœ…
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/5/21 @ 11:18 PM
251kj
81rpm
41%
18mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
βœ…
409kj
79rpm
50%
17mph
Monday 2/22/21 @ 11:37 AM
βœ…
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Tuesday 2/16/21 @ 1:36 PM
βœ…
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:21 AM
93kj
74rpm
42%
16mph
Saturday 2/6/21 @ 12:22 PM
βœ…
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Friday 1/1/21 @ 6:16 PM
βœ…
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/22/21 @ 12:39 AM
74kj
77rpm
51%
17mph
Friday 10/23/20 @ 11:33 AM
βœ…
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 242 kj
Tuesday 8/17/21
199 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Monday 8/2/21
196 kj
Monday 3/22/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Monday 10/19/20
251 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 2/28/21
βœ… 409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 2/22/21
303 kj
Tuesday 2/23/21
15 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 2/16/21
93 kj
Tuesday 1/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
βœ… 83 kj
Friday 1/1/21
74 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Friday 10/23/20
195 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/10/20
184 kj
Monday 12/14/20