Shake and Bake

Workouts

Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Wednesday 7/22/20 @ 4:33 PM
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 2:2 PM
✅
134kj
83rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
126kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 7:38 PM
214kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 8/14/20
193 kj
Thursday 1/25/24
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 2/6/22
130 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 9/26/21
285 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 242 kj
Tuesday 8/17/21
131 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 9/30/20
190 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 10/6/20
122 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Wednesday 7/22/20
✅ 156 kj
Monday 1/4/21
15 min New Tracks Ride
Cody Rigsby
✅ 134 kj
Wednesday 6/24/20
126 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 5/26/20
✅ 211 kj
Wednesday 5/27/20
30 min Best of the Decade Ride
Cody Rigsby
214 kj
Wednesday 1/1/20
✅ 269 kj
Monday 4/6/20