Shake and Bake

Workouts

Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
Wednesday 3/16/22 @ 7:36 PM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:31 PM
155kj
87rpm
34%
15mph
Sunday 9/26/21 @ 4:15 PM
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:3 PM
291kj
85rpm
34%
15mph
Friday 10/1/21 @ 9:8 AM
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 7:3 PM
220kj
88rpm
33%
15mph
Tuesday 8/17/21 @ 6:47 PM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:35 PM
158kj
85rpm
35%
15mph
Friday 8/14/20 @ 12:5 PM
380kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:52 PM
235kj
92rpm
33%
15mph
Thursday 3/18/21 @ 4:35 PM
245kj
84rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 1:27 PM
206kj
82rpm
40%
17mph
Thursday 9/10/20 @ 8:14 PM
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Thursday 8/13/20 @ 3:8 PM
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Monday 2/10/20 @ 9:47 PM
245kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 7/21/21
241 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Wednesday 3/16/22
155 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 9/26/21
291 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
361 kj
Friday 10/1/21
220 kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Tuesday 8/17/21
158 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Friday 8/14/20
235 kj
Thursday 6/3/21
30 min The Weeknd Ride
Jess King
245 kj
Thursday 3/18/21
206 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/10/20
179 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Live DJ Ride
Cody Rigsby
245 kj
Monday 2/10/20
205 kj
Sunday 2/16/20