Shake and Bake
Workouts
Saturday 1/16/21 @ 12:56 PM
667kj
86rpm
43%
19mph
Saturday 12/9/23 @ 2:10 PM
✅
680kj
86rpm
43%
19mph
Wednesday 8/25/21 @ 5:50 PM
360kj
90rpm
40%
18mph
Friday 5/19/23 @ 5:1 PM
✅
372kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
Friday 9/16/22 @ 12:49 PM
420kj
87rpm
44%
19mph
Saturday 1/15/22 @ 12:45 PM
488kj
84rpm
42%
18mph
Sunday 12/5/21 @ 7:34 PM
✅
526kj
86rpm
43%
19mph
Tuesday 9/14/21 @ 8:44 PM
✅
240kj
90rpm
40%
18mph
Thursday 9/9/21 @ 12:20 PM
239kj
90rpm
39%
18mph
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Sunday 12/6/20 @ 4:16 PM
551kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 1:18 PM
362kj
94rpm
39%
18mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
Tuesday 8/25/20 @ 2:30 PM
364kj
88rpm
40%
18mph
Workouts
667
kj
Saturday 1/16/21
360
kj
Wednesday 8/25/21
488
kj
Saturday 1/15/22
239
kj
Thursday 9/9/21
362
kj
Tuesday 10/13/20
364
kj
Tuesday 8/25/20