Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
Sunday 4/10/22 @ 4:25 PM
250kj
86rpm
35%
16mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Thursday 9/17/20 @ 9:56 PM
✅
379kj
94rpm
40%
19mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Tuesday 9/8/20 @ 10:26 PM
✅
260kj
93rpm
41%
19mph
Friday 9/11/20 @ 11:30 PM
181kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Monday 5/18/20 @ 9:19 PM
131kj
82rpm
39%
17mph
Friday 5/22/20 @ 11:29 AM
✅
208kj
82rpm
40%
17mph
Monday 4/20/20 @ 10:50 PM
184kj
81rpm
39%
16mph
Workouts
254
kj
Sunday 2/12/23
250
kj
Sunday 4/10/22
187
kj
Sunday 3/21/21
274
kj
Saturday 1/23/21
384
kj
Sunday 9/20/20
277
kj
Saturday 9/19/20
181
kj
Friday 9/11/20
131
kj
Monday 5/18/20