Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:43 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Friday 11/13/20 @ 12:41 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Thursday 4/23/20 @ 11:54 PM
βœ…
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Friday 7/10/20 @ 2:37 AM
βœ…
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 5:19 PM
211kj
84rpm
34%
15mph
Tuesday 4/21/20 @ 11:46 PM
βœ…
189kj
80rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Sunday 6/14/20 @ 1:47 PM
βœ…
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Tuesday 6/9/20 @ 2:13 AM
βœ…
404kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Sunday 6/7/20 @ 5:53 PM
βœ…
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:52 PM
235kj
79rpm
32%
13mph
Sunday 5/31/20 @ 3:26 PM
βœ…
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Saturday 4/25/20 @ 1:1 PM
βœ…
276kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Tuesday 7/21/20
226 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Friday 11/13/20
216 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 212 kj
Thursday 4/23/20
130 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Friday 7/10/20
211 kj
Sunday 7/7/19
20 min FTP Test Ride
Denis Morton
βœ… 189 kj
Tuesday 4/21/20
126 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 6/14/20
236 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 6/9/20
228 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 6/7/20
235 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 5/31/20
172 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 276 kj
Saturday 4/25/20
116 kj
Thursday 12/12/19