Shake and Bake
Workouts
Saturday 12/10/22 @ 7:1 PM
88kj
66rpm
51%
18mph
Sunday 1/22/23 @ 12:29 PM
✅
106kj
65rpm
56%
20mph
Thursday 8/25/22 @ 5:7 PM
234kj
75rpm
46%
18mph
Saturday 8/20/22 @ 12:50 PM
✅
241kj
71rpm
48%
18mph
Monday 8/22/22 @ 5:51 PM
✅
232kj
80rpm
44%
18mph
Tuesday 8/23/22 @ 11:39 AM
226kj
70rpm
47%
18mph
Friday 3/4/22 @ 6:3 PM
✅
372kj
80rpm
44%
18mph
Sunday 2/20/22 @ 4:40 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 1:4 PM
80kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 11:20 AM
✅
97kj
75rpm
49%
20mph
Tuesday 1/5/21 @ 9:28 PM
376kj
93rpm
39%
18mph
Monday 12/7/20 @ 11:0 AM
✅
478kj
73rpm
52%
20mph
Wednesday 9/30/20 @ 9:52 PM
261kj
76rpm
47%
18mph
Monday 9/28/20 @ 9:59 AM
✅
293kj
71rpm
51%
20mph
Wednesday 7/22/20 @ 9:9 PM
111kj
83rpm
41%
18mph
Thursday 6/25/20 @ 10:30 AM
✅
157kj
76rpm
51%
20mph
Friday 3/1/19 @ 6:26 PM
244kj
69rpm
47%
17mph
Sunday 3/10/19 @ 9:29 AM
✅
257kj
74rpm
48%
19mph
Monday 3/26/18 @ 10:22 PM
✅
332kj
73rpm
45%
17mph
Thursday 3/29/18 @ 10:42 AM
283kj
78rpm
41%
16mph
Workouts
88
kj
Saturday 12/10/22
234
kj
Thursday 8/25/22
226
kj
Tuesday 8/23/22
80
kj
Wednesday 1/27/21
111
kj
Wednesday 7/22/20