Shake and Bake

Workouts

Wednesday 3/4/20 @ 1:47 AM
186kj
90rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
Tuesday 12/29/20 @ 1:14 PM
183kj
72rpm
54%
21mph
15 min 60s Ride
Hannah Corbin
Tuesday 1/26/21 @ 5:45 PM
107kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
410kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
Thursday 10/1/20 @ 11:42 PM
331kj
86rpm
47%
21mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 3:4 PM
258kj
74rpm
48%
19mph
Saturday 3/28/20 @ 11:45 PM
147kj
86rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Saturday 5/9/20 @ 4:39 PM
87kj
80rpm
38%
16mph
Tuesday 5/19/20 @ 6:45 PM
175kj
83rpm
49%
21mph
15 min HIIT Ride
Hannah Corbin
Friday 6/5/20 @ 4:23 PM
91kj
71rpm
42%
16mph
Saturday 3/28/20 @ 3:38 PM
125kj
79rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Monday 5/4/20 @ 4:35 PM
84kj
78rpm
38%
16mph
Saturday 11/23/19 @ 4:11 PM
112kj
80rpm
50%
21mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
58kj
79rpm
38%
16mph
Monday 1/27/20 @ 1:57 AM
259kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 3:38 PM
143kj
73rpm
44%
17mph
Wednesday 10/2/19 @ 11:1 AM
400kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/15/19 @ 6:43 PM
203kj
50rpm
44%
12mph

Workouts

20 min Recovery Ride
Robin Arzón
186 kj
Wednesday 3/4/20
117 kj
Tuesday 3/23/21
15 min 60s Ride
Hannah Corbin
183 kj
Tuesday 12/29/20
107 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
410 kj
Tuesday 11/10/20
205 kj
Thursday 12/10/20
30 min Keith Urban Ride
Hannah Corbin
331 kj
Thursday 10/1/20
258 kj
Saturday 9/26/20
15 min Soul Music Ride
Ally Love
147 kj
Saturday 3/28/20
87 kj
Saturday 5/9/20
15 min HIIT Ride
Hannah Corbin
175 kj
Tuesday 5/19/20
91 kj
Friday 6/5/20
15 min Low Impact Ride
Hannah Corbin
125 kj
Saturday 3/28/20
84 kj
Monday 5/4/20
10 min Low Impact Ride
Jess King
112 kj
Saturday 11/23/19
58 kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Monday 1/27/20
143 kj
Thursday 10/24/19
45 min Intervals & Arms Ride
Ally Love
400 kj
Wednesday 10/2/19
203 kj
Tuesday 10/15/19