Shake and Bake
Workouts
Monday 10/4/21 @ 6:3 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 2:48 PM
✅
130kj
73rpm
45%
17mph
Sunday 2/13/22 @ 4:58 PM
✅
151kj
85rpm
45%
20mph
Friday 6/17/22 @ 2:45 PM
98kj
66rpm
48%
17mph
Thursday 1/28/21 @ 1:53 PM
✅
97kj
84rpm
45%
20mph
Monday 6/21/21 @ 4:17 PM
46kj
67rpm
40%
14mph
Wednesday 4/7/21 @ 4:55 PM
✅
244kj
83rpm
51%
22mph
Sunday 4/4/21 @ 6:48 PM
125kj
67rpm
46%
16mph
Saturday 1/9/21 @ 2:2 PM
✅
346kj
79rpm
51%
21mph
Friday 11/22/19 @ 3:47 PM
230kj
71rpm
48%
18mph
Friday 12/27/19 @ 4:54 PM
✅
168kj
83rpm
49%
21mph
Sunday 7/12/20 @ 3:24 PM
66kj
65rpm
41%
14mph
Thursday 5/28/20 @ 2:17 PM
✅
223kj
79rpm
51%
21mph
Tuesday 6/9/20 @ 6:4 PM
105kj
62rpm
45%
15mph
Thursday 5/16/19 @ 2:4 PM
✅
182kj
83rpm
45%
19mph
Monday 6/1/20 @ 6:35 PM
96kj
76rpm
37%
15mph
Saturday 12/21/19 @ 3:24 PM
✅
124kj
72rpm
56%
22mph
Saturday 12/28/19 @ 4:18 PM
71kj
59rpm
51%
17mph
Wednesday 9/11/19 @ 11:52 AM
✅
104kj
68rpm
54%
20mph
Monday 9/2/19 @ 5:7 PM
86kj
64rpm
53%
19mph