Shake and Bake

Workouts

Friday 7/15/22 @ 9:41 PM
0kj
0rpm
46%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 10:58 AM
209kj
0rpm
0%
0mph
30 min Motown Ride
Sam Yo
Monday 9/27/21 @ 9:53 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:26 PM
361kj
81rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Saturday 6/6/20 @ 1:0 PM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Friday 5/8/20 @ 5:3 PM
347kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 4/25/20 @ 3:53 PM
631kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 4/25/20 @ 2:0 PM
336kj
83rpm
49%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
Thursday 1/9/20 @ 5:46 PM
333kj
82rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Friday 9/20/19 @ 7:0 PM
302kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
Monday 5/7/18 @ 2:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 9/20/18 @ 11:38 AM
117kj
59rpm
39%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Friday 7/15/22
kj
Friday 7/15/22
30 min Motown Ride
Sam Yo
209 kj
Tuesday 9/28/21
kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
361 kj
Thursday 4/1/21
148 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/6/20
247 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
347 kj
Friday 5/8/20
224 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
631 kj
Saturday 4/25/20
288 kj
Saturday 12/14/19
30 min Together We Ride: Live from Home
Robin Arzón
336 kj
Saturday 4/25/20
190 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
333 kj
Thursday 1/9/20
136 kj
Friday 12/7/18
30 min Power Zone Ride
Matt Wilpers
302 kj
Friday 9/20/19
165 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Jennifer Jacobs
kj
Monday 5/7/18
117 kj
Thursday 9/20/18