Shake and Bake

Workouts

Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Friday 2/19/21 @ 11:22 PM
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Tuesday 2/2/21 @ 5:54 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Friday 1/22/21 @ 9:40 PM
328kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Saturday 12/19/20 @ 1:0 PM
664kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Friday 1/31/20 @ 2:0 AM
284kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 1/16/21
432 kj
Sunday 5/9/21
10 min Low Impact Ride
Matt Wilpers
93 kj
Thursday 3/11/21
22 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
367 kj
Friday 2/19/21
147 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
291 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Friday 1/22/21
149 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 12/19/20
372 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 3/26/20
279 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 1/31/20
160 kj
Thursday 11/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/5/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/19/20
156 kj
Tuesday 4/14/20