Shake and Bake

Workouts

Tuesday 10/1/19 @ 6:4 PM
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:33 AM
215kj
88rpm
37%
17mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Monday 4/6/20 @ 5:2 PM
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Monday 5/23/22 @ 11:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Wednesday 3/30/22 @ 11:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 5:54 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Wednesday 8/18/21 @ 11:48 AM
94kj
81rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Friday 2/19/21 @ 11:22 PM
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
Thursday 1/21/21 @ 12:45 AM
98kj
80rpm
47%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 2:54 PM
53kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 10/1/19
215 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 3/26/20
331 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 4/6/20
215 kj
Wednesday 9/7/22
20 min FTP Test Ride
Matt Wilpers
kj
Monday 5/23/22
198 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/30/22
534 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
316 kj
Monday 12/13/21
10 min Low Impact Ride
Ben Alldis
94 kj
Wednesday 8/18/21
39 kj
Wednesday 9/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 1/16/21
515 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
367 kj
Friday 2/19/21
146 kj
Friday 12/11/20
10 min Low Impact Ride
Hannah Corbin
98 kj
Thursday 1/21/21
53 kj
Saturday 12/12/20