Shake and Bake

Workouts

Friday 4/23/21 @ 5:57 PM
354kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
Saturday 2/8/20 @ 5:42 PM
628kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Monday 2/22/21 @ 10:47 PM
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Sunday 2/7/21 @ 5:44 PM
953kj
80rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Saturday 11/7/20 @ 12:59 PM
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
Tuesday 9/17/19 @ 9:7 PM
298kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
Saturday 6/20/20 @ 3:59 PM
1041kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
Tuesday 4/14/20 @ 1:41 AM
303kj
86rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Tuesday 1/14/20 @ 12:21 PM
331kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:12 AM
231kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 4/23/21
191 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 2/8/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Monday 2/22/21
232 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Sunday 2/7/21
553 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Saturday 11/7/20
438 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Tuesday 9/17/19
204 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
1041 kj
Saturday 6/20/20
647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 5/15/20
441 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Tuesday 4/14/20
194 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
331 kj
Tuesday 1/14/20
231 kj
Monday 1/6/20