Shake and Bake
Workouts
Monday 9/6/21 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 3:46 PM
✅
149kj
97rpm
41%
20mph
Friday 4/23/21 @ 5:57 PM
354kj
82rpm
50%
21mph
Friday 8/9/19 @ 5:54 PM
✅
384kj
86rpm
50%
22mph
Tuesday 2/2/21 @ 5:34 PM
142kj
81rpm
46%
20mph
Sunday 2/21/21 @ 6:48 PM
✅
190kj
101rpm
45%
22mph
Saturday 2/13/21 @ 7:13 PM
110kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 1:18 AM
✅
128kj
100rpm
45%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
759kj
84rpm
51%
22mph
Friday 11/13/20 @ 10:53 PM
684kj
100rpm
43%
21mph
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
Sunday 11/10/19 @ 8:2 PM
✅
765kj
89rpm
49%
22mph
Wednesday 5/6/20 @ 1:41 PM
88kj
87rpm
43%
19mph
Friday 2/14/20 @ 10:28 PM
✅
123kj
95rpm
46%
22mph
Sunday 2/16/20 @ 8:40 PM
577kj
85rpm
45%
20mph
Thursday 2/20/20 @ 9:34 PM
✅
716kj
93rpm
46%
21mph
Saturday 2/8/20 @ 5:42 PM
628kj
84rpm
47%
20mph
Wednesday 2/19/20 @ 9:30 PM
✅
696kj
92rpm
46%
21mph
Tuesday 9/17/19 @ 9:7 PM
298kj
81rpm
48%
20mph
Tuesday 4/9/19 @ 12:40 AM
✅
359kj
86rpm
49%
21mph
Workouts
354
kj
Friday 4/23/21
684
kj
Friday 11/13/20
604
kj
Friday 5/15/20
577
kj
Sunday 2/16/20
628
kj
Saturday 2/8/20
298
kj
Tuesday 9/17/19