Shake and Bake
Workouts
Friday 10/15/21 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 3:35 PM
✅
236kj
81rpm
43%
18mph
Thursday 9/23/21 @ 12:59 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 7:50 PM
✅
223kj
79rpm
44%
18mph
Saturday 8/21/21 @ 11:58 AM
181kj
76rpm
47%
19mph
Saturday 8/21/21 @ 11:57 AM
✅
513kj
82rpm
44%
19mph
Saturday 1/9/21 @ 2:2 PM
✅
346kj
79rpm
51%
21mph
Friday 11/22/19 @ 3:15 PM
240kj
74rpm
46%
18mph
Thursday 12/10/20 @ 4:30 PM
✅
405kj
87rpm
51%
22mph
Thursday 12/24/20 @ 2:9 PM
212kj
76rpm
43%
17mph
Saturday 6/6/20 @ 1:0 PM
✅
476kj
87rpm
46%
20mph
Sunday 7/21/19 @ 5:39 PM
371kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 11:6 PM
✅
301kj
84rpm
46%
20mph
Friday 4/26/19 @ 9:58 AM
242kj
78rpm
44%
18mph
Sunday 4/5/20 @ 1:2 PM
✅
580kj
84rpm
45%
20mph
Saturday 4/4/20 @ 12:39 PM
462kj
80rpm
42%
18mph
Friday 11/1/19 @ 3:25 PM
✅
352kj
83rpm
49%
21mph
Sunday 11/3/19 @ 3:15 PM
260kj
82rpm
44%
19mph
Monday 4/22/19 @ 6:58 PM
463kj
75rpm
45%
18mph
Sunday 5/7/17 @ 2:25 PM
✅
670kj
79rpm
51%
21mph
Workouts
kj
Friday 10/15/21
181
kj
Saturday 8/21/21
371
kj
Sunday 7/21/19
242
kj
Friday 4/26/19
462
kj
Saturday 4/4/20