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Shake and Bake
chark84
Redondo Beach, CA
145 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 3:18 AM
✅
658
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Wednesday 1/10/24 @ 12:14 PM
387
kj
86
rpm
42
%
19
mph
Tuesday 11/28/23 @ 11:23 PM
✅
672
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/4/23 @ 12:50 AM
369
kj
83
rpm
41
%
18
mph
Saturday 5/6/23 @ 8:16 PM
✅
911
kj
97
rpm
48
%
23
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/8/23 @ 9:13 PM
489
kj
87
rpm
40
%
18
mph
Sunday 1/22/23 @ 8:34 PM
✅
908
kj
95
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 4:37 PM
514
kj
90
rpm
41
%
19
mph
Saturday 6/3/23 @ 2:34 AM
✅
452
kj
96
rpm
49
%
23
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Share
Wednesday 7/26/23 @ 10:49 AM
245
kj
89
rpm
40
%
18
mph
Wednesday 6/14/23 @ 3:15 AM
✅
463
kj
96
rpm
49
%
23
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/21/23 @ 9:18 PM
264
kj
88
rpm
41
%
19
mph
Thursday 5/4/23 @ 5:4 AM
✅
683
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 5/5/23 @ 6:43 PM
393
kj
88
rpm
42
%
19
mph
Thursday 4/27/23 @ 4:25 AM
✅
673
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 4/1/23 @ 9:49 PM
380
kj
90
rpm
42
%
19
mph
Thursday 4/14/22 @ 5:18 PM
✅
734
kj
93
rpm
52
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/14/22 @ 9:55 PM
421
kj
92
rpm
41
%
19
mph
Thursday 1/27/22 @ 3:29 AM
✅
765
kj
93
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 11:1 AM
362
kj
89
rpm
41
%
18
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
145 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
658
kj
Friday 6/23/23
387
kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
672
kj
Tuesday 11/28/23
369
kj
Monday 12/4/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
911
kj
Saturday 5/6/23
489
kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
908
kj
Sunday 1/22/23
514
kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
✅
452
kj
Saturday 6/3/23
245
kj
Wednesday 7/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Wednesday 6/14/23
264
kj
Wednesday 6/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
683
kj
Thursday 5/4/23
393
kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
673
kj
Thursday 4/27/23
380
kj
Saturday 4/1/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
734
kj
Thursday 4/14/22
421
kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
765
kj
Thursday 1/27/22
362
kj
Monday 8/9/21
Previous Workouts
Next Workouts