Shake and Bake

Workouts

Friday 6/23/23 @ 3:18 AM
✅
658kj
93rpm
49%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Tuesday 11/28/23 @ 11:23 PM
✅
672kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Saturday 5/6/23 @ 8:16 PM
✅
911kj
97rpm
48%
23mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 9:13 PM
489kj
87rpm
40%
18mph
Sunday 1/22/23 @ 8:34 PM
✅
908kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Saturday 6/3/23 @ 2:34 AM
✅
452kj
96rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 7/26/23 @ 10:49 AM
245kj
89rpm
40%
18mph
Wednesday 6/14/23 @ 3:15 AM
✅
463kj
96rpm
49%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 9:18 PM
264kj
88rpm
41%
19mph
Thursday 5/4/23 @ 5:4 AM
✅
683kj
95rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 6:43 PM
393kj
88rpm
42%
19mph
Thursday 4/27/23 @ 4:25 AM
✅
673kj
95rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 9:49 PM
380kj
90rpm
42%
19mph
Thursday 4/14/22 @ 5:18 PM
✅
734kj
93rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Thursday 1/27/22 @ 3:29 AM
✅
765kj
93rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 658 kj
Friday 6/23/23
387 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
✅ 672 kj
Tuesday 11/28/23
369 kj
Monday 12/4/23
60 min Power Zone Ride
Denis Morton
✅ 911 kj
Saturday 5/6/23
489 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 908 kj
Sunday 1/22/23
514 kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 452 kj
Saturday 6/3/23
245 kj
Wednesday 7/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 6/14/23
264 kj
Wednesday 6/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 683 kj
Thursday 5/4/23
393 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 673 kj
Thursday 4/27/23
380 kj
Saturday 4/1/23
45 min Power Zone Ride
Olivia Amato
✅ 734 kj
Thursday 4/14/22
421 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
✅ 765 kj
Thursday 1/27/22
362 kj
Monday 8/9/21