Shake and Bake
Workouts
Monday 1/17/22 @ 2:42 PM
395kj
89rpm
40%
18mph
Monday 1/17/22 @ 12:35 PM
✅
415kj
88rpm
41%
19mph
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
Monday 10/12/20 @ 11:11 AM
✅
412kj
91rpm
42%
19mph
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
Saturday 1/16/21 @ 12:55 PM
✅
736kj
90rpm
43%
20mph
Wednesday 8/11/21 @ 9:53 AM
431kj
90rpm
42%
19mph
Wednesday 8/11/21 @ 11:11 AM
✅
460kj
91rpm
43%
20mph
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
Friday 1/14/22 @ 9:59 PM
✅
549kj
88rpm
43%
19mph
Thursday 8/27/20 @ 10:46 AM
410kj
81rpm
45%
19mph
Wednesday 12/30/20 @ 11:48 AM
✅
419kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 10:2 AM
252kj
91rpm
40%
18mph
Saturday 7/17/21 @ 11:23 AM
✅
268kj
96rpm
40%
19mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Monday 2/1/21 @ 11:58 AM
✅
479kj
89rpm
44%
20mph
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Monday 9/14/20 @ 10:49 AM
✅
430kj
94rpm
42%
19mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Saturday 2/1/20 @ 12:6 PM
✅
66kj
75rpm
35%
14mph
Workouts
378
kj
Sunday 5/9/21
672
kj
Saturday 5/8/21
500
kj
Saturday 1/15/22
410
kj
Thursday 8/27/20
252
kj
Tuesday 7/20/21
353
kj
Thursday 6/18/20