Shake and Bake
VS
Workouts
Monday 1/17/22 @ 2:42 PM
✅
395kj
89rpm
40%
18mph
Tuesday 3/29/22 @ 9:45 PM
346kj
84rpm
41%
18mph
Sunday 5/9/21 @ 2:15 PM
✅
378kj
95rpm
39%
19mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
Wednesday 8/11/21 @ 9:53 AM
✅
431kj
90rpm
42%
19mph
Tuesday 8/10/21 @ 4:0 PM
400kj
86rpm
43%
19mph
Saturday 1/15/22 @ 2:52 PM
✅
500kj
88rpm
41%
18mph
Thursday 11/25/21 @ 3:21 PM
495kj
86rpm
42%
18mph
Wednesday 8/25/21 @ 10:5 AM
✅
381kj
84rpm
43%
18mph
Saturday 4/17/21 @ 6:43 PM
366kj
87rpm
41%
18mph
Tuesday 7/20/21 @ 10:2 AM
✅
252kj
91rpm
40%
18mph
Wednesday 7/14/21 @ 6:29 PM
240kj
87rpm
41%
18mph
Saturday 5/29/21 @ 4:57 PM
✅
572kj
90rpm
42%
19mph
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Friday 3/20/20 @ 10:17 AM
✅
160kj
78rpm
44%
18mph
Friday 3/20/20 @ 5:57 PM
133kj
82rpm
40%
17mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
VS
engineerspinsnc
Winston-Salem, NC
61
Workouts
368
kj
Tuesday 5/11/21
495
kj
Thursday 11/25/21
366
kj
Saturday 4/17/21
240
kj
Wednesday 7/14/21