Shake and Bake
VS
Workouts
Monday 6/28/21 @ 9:56 AM
β
447kj
90rpm
42%
19mph
Tuesday 8/23/22 @ 11:30 AM
281kj
55rpm
46%
14mph
Monday 6/21/21 @ 10:28 AM
β
421kj
84rpm
44%
19mph
Tuesday 8/16/22 @ 11:32 AM
131kj
43rpm
42%
9mph
Monday 6/14/21 @ 10:24 AM
β
395kj
90rpm
41%
19mph
Tuesday 8/9/22 @ 11:16 AM
271kj
61rpm
45%
15mph
Friday 6/11/21 @ 11:2 AM
β
252kj
94rpm
39%
18mph
Saturday 2/13/21 @ 5:21 PM
205kj
79rpm
41%
17mph
Sunday 5/16/21 @ 3:28 PM
β
227kj
91rpm
38%
18mph
Wednesday 10/28/20 @ 11:21 AM
189kj
75rpm
41%
16mph
Tuesday 9/1/20 @ 11:11 AM
β
269kj
87rpm
43%
19mph
Friday 1/22/21 @ 1:14 PM
217kj
65rpm
48%
17mph
Thursday 7/9/20 @ 9:51 PM
β
274kj
82rpm
53%
22mph
Tuesday 1/5/21 @ 5:46 PM
237kj
75rpm
54%
21mph
Thursday 4/30/20 @ 11:28 AM
β
150kj
74rpm
46%
18mph
Friday 4/17/20 @ 1:31 PM
121kj
62rpm
46%
16mph
Friday 4/10/20 @ 3:48 PM
β
408kj
81rpm
46%
19mph
Saturday 3/14/20 @ 3:41 PM
283kj
70rpm
44%
16mph
Wednesday 4/1/20 @ 4:32 PM
β
239kj
79rpm
44%
18mph
Monday 3/30/20 @ 11:11 AM
170kj
66rpm
43%
15mph
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
39
π₯
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
11
Workouts
271
kj
Tuesday 8/9/22
205
kj
Saturday 2/13/21
189
kj
Wednesday 10/28/20
217
kj
Friday 1/22/21