Shake and Bake
Workouts
Sunday 5/30/21 @ 6:45 PM
✅
244kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Sunday 11/13/22 @ 10:32 PM
✅
210kj
86rpm
38%
17mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Wednesday 1/18/23 @ 10:53 PM
✅
285kj
82rpm
38%
16mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Thursday 10/7/21 @ 10:20 AM
✅
405kj
90rpm
41%
19mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Monday 6/7/21 @ 11:16 PM
✅
237kj
86rpm
40%
18mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 11:18 AM
✅
359kj
95rpm
37%
18mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Saturday 2/6/21 @ 7:4 PM
✅
596kj
85rpm
41%
18mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Saturday 5/30/20 @ 6:28 PM
✅
309kj
83rpm
48%
20mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:2 AM
✅
232kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Thursday 4/9/20 @ 4:52 PM
✅
207kj
80rpm
40%
17mph
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Workouts
202
kj
Tuesday 2/16/21
214
kj
Saturday 1/21/23
284
kj
Thursday 12/5/19
203
kj
Sunday 3/7/21
485
kj
Saturday 2/6/21
221
kj
Tuesday 4/7/20