Shake and Bake

Workouts

Friday 11/23/18 @ 3:50 PM
196kj
76rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 12:14 AM
✅
219kj
85rpm
41%
18mph
Wednesday 10/24/18 @ 9:52 AM
✅
314kj
78rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/21/17 @ 11:56 PM
261kj
88rpm
36%
16mph
Monday 9/24/18 @ 2:43 PM
✅
122kj
79rpm
45%
18mph
15 min 90's Pop Ride
Ally Love
Thursday 9/20/18 @ 12:0 AM
113kj
83rpm
42%
18mph
Tuesday 6/19/18 @ 2:31 PM
✅
242kj
79rpm
45%
18mph
30 min Country Ride
Matt Wilpers
Friday 7/20/18 @ 11:51 PM
192kj
89rpm
37%
17mph
Monday 5/28/18 @ 11:50 AM
✅
366kj
79rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 6/16/18 @ 1:5 AM
345kj
81rpm
43%
18mph
Thursday 7/20/17 @ 12:38 PM
✅
449kj
70rpm
53%
20mph
45 min Premiere Ride
Emma Lovewell
Monday 6/4/18 @ 11:57 PM
397kj
74rpm
49%
19mph
Monday 2/19/18 @ 10:56 AM
✅
278kj
79rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
Sunday 2/18/18 @ 1:25 PM
✅
354kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:38 AM
342kj
80rpm
43%
18mph
Saturday 2/11/17 @ 1:51 PM
111kj
83rpm
36%
15mph
20 min Intro Endurance Ride
Steven Little
Sunday 12/17/17 @ 1:34 AM
✅
117kj
81rpm
38%
16mph
Saturday 8/5/17 @ 2:26 PM
✅
520kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/17 @ 7:25 PM
341kj
88rpm
36%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
196 kj
Friday 11/23/18
✅ 219 kj
Tuesday 8/7/18
45 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Wednesday 10/24/18
261 kj
Saturday 10/21/17
15 min 90's Pop Ride
Ally Love
✅ 122 kj
Monday 9/24/18
113 kj
Thursday 9/20/18
30 min Country Ride
Matt Wilpers
✅ 242 kj
Tuesday 6/19/18
192 kj
Friday 7/20/18
45 min Low Impact Ride
Jenn Sherman
✅ 366 kj
Monday 5/28/18
345 kj
Saturday 6/16/18
45 min Premiere Ride
Emma Lovewell
✅ 449 kj
Thursday 7/20/17
397 kj
Monday 6/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 278 kj
Monday 2/19/18
223 kj
Wednesday 2/21/18
45 min PyeongChang Ride
Robin Arzón
✅ 354 kj
Sunday 2/18/18
342 kj
Monday 2/19/18
20 min Intro Endurance Ride
Steven Little
111 kj
Saturday 2/11/17
✅ 117 kj
Sunday 12/17/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 8/5/17
341 kj
Sunday 7/30/17