Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:4 PM
446kj
86rpm
45%
20mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Wednesday 3/25/20 @ 1:13 PM
475kj
83rpm
47%
20mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Wednesday 10/3/18 @ 5:55 PM
436kj
81rpm
47%
20mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Tuesday 5/7/19 @ 2:12 PM
321kj
82rpm
47%
20mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Monday 1/14/19 @ 2:38 PM
450kj
82rpm
46%
20mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Thursday 11/1/18 @ 12:17 PM
313kj
82rpm
41%
17mph
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
Sunday 1/21/18 @ 12:26 PM
407kj
84rpm
44%
19mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Friday 2/16/18 @ 7:40 PM
287kj
85rpm
45%
19mph
Saturday 2/17/18 @ 1:26 AM
✅
327kj
72rpm
54%
20mph
Workouts
446
kj
Tuesday 9/10/19
436
kj
Wednesday 10/3/18
407
kj
Sunday 1/21/18