Shake and Bake
Workouts
Tuesday 9/29/20 @ 3:36 PM
286kj
82rpm
45%
19mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Tuesday 9/10/19 @ 1:4 PM
446kj
86rpm
45%
20mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 6/8/20 @ 10:34 AM
281kj
83rpm
45%
19mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Thursday 4/16/20 @ 2:23 PM
288kj
86rpm
44%
19mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Wednesday 3/25/20 @ 1:13 PM
475kj
83rpm
47%
20mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Friday 2/7/20 @ 12:25 PM
583kj
82rpm
46%
20mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Thursday 8/29/19 @ 11:50 AM
444kj
81rpm
47%
20mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Sunday 1/21/18 @ 12:26 PM
407kj
84rpm
44%
19mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Tuesday 9/3/19 @ 1:3 PM
464kj
78rpm
48%
20mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Workouts
286
kj
Tuesday 9/29/20
446
kj
Tuesday 9/10/19
281
kj
Monday 6/8/20
288
kj
Thursday 4/16/20
583
kj
Friday 2/7/20
444
kj
Thursday 8/29/19
407
kj
Sunday 1/21/18