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Shake and Bake
ceo_of_fun
Westbrough, MA
53 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
1
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 1:13 PM
✅
476
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 1:0 AM
163
kj
69
rpm
34
%
13
mph
Saturday 3/23/19 @ 4:41 PM
✅
899
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 12:25 AM
24
kj
12
rpm
22
%
1
mph
Tuesday 7/16/19 @ 10:3 AM
✅
404
kj
81
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 1:19 AM
197
kj
82
rpm
31
%
13
mph
Saturday 11/30/19 @ 12:56 PM
✅
457
kj
82
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:40 AM
163
kj
82
rpm
29
%
12
mph
Tuesday 6/16/20 @ 9:50 AM
✅
302
kj
83
rpm
45
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/4/20 @ 2:50 AM
158
kj
81
rpm
36
%
15
mph
Saturday 5/9/20 @ 1:14 PM
✅
447
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 2:6 AM
208
kj
75
rpm
36
%
14
mph
Monday 4/13/20 @ 2:41 PM
✅
461
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:40 AM
222
kj
78
rpm
36
%
15
mph
Sunday 3/29/20 @ 2:58 PM
✅
606
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:17 AM
289
kj
74
rpm
38
%
15
mph
Friday 5/10/19 @ 12:21 PM
✅
290
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 1/24/19 @ 10:44 PM
138
kj
71
rpm
45
%
17
mph
Thursday 1/10/19 @ 12:55 PM
✅
377
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/12/19 @ 3:39 AM
230
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
53 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
1
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Tuesday 7/21/20
163
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
899
kj
Saturday 3/23/19
24
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 7/16/19
197
kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 11/30/19
163
kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 6/16/20
158
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 5/9/20
208
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 4/13/20
222
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Sunday 3/29/20
289
kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
290
kj
Friday 5/10/19
138
kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Thursday 1/10/19
230
kj
Tuesday 3/12/19
Previous Workouts
Next Workouts