Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:13 PM
✅
476kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:0 AM
163kj
69rpm
34%
13mph
Saturday 3/23/19 @ 4:41 PM
✅
899kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:25 AM
24kj
12rpm
22%
1mph
Tuesday 7/16/19 @ 10:3 AM
✅
404kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:19 AM
197kj
82rpm
31%
13mph
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 1:40 AM
163kj
82rpm
29%
12mph
Tuesday 6/16/20 @ 9:50 AM
✅
302kj
83rpm
45%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:50 AM
158kj
81rpm
36%
15mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:6 AM
208kj
75rpm
36%
14mph
Monday 4/13/20 @ 2:41 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:40 AM
222kj
78rpm
36%
15mph
Sunday 3/29/20 @ 2:58 PM
✅
606kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:17 AM
289kj
74rpm
38%
15mph
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 10:44 PM
138kj
71rpm
45%
17mph
Thursday 1/10/19 @ 12:55 PM
✅
377kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/12/19 @ 3:39 AM
230kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 7/21/20
163 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 3/23/19
24 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 7/16/19
197 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Saturday 11/30/19
163 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 6/16/20
158 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 5/9/20
208 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/13/20
222 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 3/29/20
289 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Friday 5/10/19
138 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 1/10/19
230 kj
Tuesday 3/12/19