Shake and Bake
Workouts
Thursday 2/6/20 @ 12:53 PM
413kj
80rpm
46%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 9/30/23 @ 11:58 AM
491kj
79rpm
43%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/23/21 @ 9:55 AM
277kj
84rpm
44%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 10/19/18 @ 12:52 PM
452kj
81rpm
46%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Sunday 11/25/18 @ 1:55 PM
410kj
80rpm
43%
18mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 2/17/18 @ 5:44 PM
593kj
84rpm
45%
20mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Monday 11/6/17 @ 10:58 AM
415kj
77rpm
46%
19mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Wednesday 8/9/17 @ 11:20 AM
419kj
82rpm
41%
18mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Monday 2/6/17 @ 5:34 PM
286kj
92rpm
36%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
413
kj
Thursday 2/6/20
491
kj
Saturday 9/30/23
277
kj
Wednesday 6/23/21
410
kj
Sunday 11/25/18
593
kj
Saturday 2/17/18