Shake and Bake

Workouts

Tuesday 3/17/20 @ 1:40 PM
✅
437kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Monday 6/15/20 @ 2:32 PM
✅
451kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Tuesday 9/17/19 @ 11:42 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
Monday 9/2/19 @ 12:45 PM
✅
498kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
Thursday 5/30/19 @ 11:56 AM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Tuesday 5/8/18 @ 3:3 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 3/17/20
162 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
188 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 6/7/20
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/17/19
209 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 9/2/19
190 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 5/30/19
187 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Tuesday 5/8/18
12 kj
Thursday 5/17/18