Shake and Bake
Workouts
Thursday 1/4/24 @ 12:56 PM
kj
rpm
%
0mph
Saturday 1/27/24 @ 11:47 AM
✅
477kj
83rpm
47%
20mph
Friday 11/11/22 @ 1:10 PM
374kj
80rpm
43%
18mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Saturday 10/1/22 @ 2:50 PM
379kj
82rpm
43%
19mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Monday 12/12/22 @ 12:39 PM
380kj
81rpm
45%
18mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Wednesday 3/30/22 @ 11:29 AM
380kj
82rpm
43%
19mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Sunday 9/17/23 @ 11:1 AM
368kj
79rpm
43%
18mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Friday 8/4/23 @ 12:35 PM
354kj
77rpm
43%
18mph
Thursday 9/14/23 @ 4:1 PM
✅
447kj
76rpm
49%
20mph
Monday 5/2/22 @ 1:17 PM
241kj
85rpm
49%
21mph
Sunday 7/23/23 @ 10:25 AM
✅
299kj
89rpm
51%
23mph
Wednesday 6/22/22 @ 12:28 PM
403kj
80rpm
44%
19mph
Monday 6/12/23 @ 6:12 PM
✅
519kj
86rpm
47%
21mph
Thursday 3/9/23 @ 1:13 PM
233kj
76rpm
44%
18mph
Sunday 3/5/23 @ 12:17 PM
✅
268kj
83rpm
44%
19mph
Workouts
kj
Thursday 1/4/24
374
kj
Friday 11/11/22
379
kj
Saturday 10/1/22
380
kj
Wednesday 3/30/22
354
kj
Friday 8/4/23
233
kj
Thursday 3/9/23