Shake and Bake

Workouts

Monday 10/26/20 @ 12:52 PM
βœ…
266kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Friday 3/31/23 @ 10:42 AM
βœ…
241kj
75rpm
45%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:30 AM
201kj
85rpm
37%
17mph
Wednesday 11/2/22 @ 11:40 AM
βœ…
249kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:32 AM
180kj
83rpm
36%
15mph
Friday 9/11/20 @ 11:59 AM
βœ…
584kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Sunday 7/25/21 @ 12:23 PM
βœ…
565kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
Wednesday 3/3/21 @ 10:53 AM
βœ…
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Saturday 8/31/19 @ 1:38 PM
βœ…
642kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Monday 3/16/20 @ 12:11 PM
βœ…
320kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
βœ…
317kj
87rpm
39%
17mph
Wednesday 9/5/18 @ 12:9 PM
βœ…
404kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Monday 10/26/20
207 kj
Sunday 10/4/20
30 min Power Zone Ride
Denis Morton
βœ… 241 kj
Friday 3/31/23
201 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Wednesday 11/2/22
180 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Friday 9/11/20
443 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Sunday 7/25/21
461 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Wednesday 3/3/21
320 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Saturday 8/31/19
487 kj
Saturday 7/27/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 3/16/20
225 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 8/21/18
βœ… 317 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 404 kj
Wednesday 9/5/18
354 kj
Tuesday 9/4/18