Shake and Bake
Workouts
Sunday 8/22/21 @ 12:18 PM
✅
273kj
77rpm
35%
14mph
Tuesday 11/12/19 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Tuesday 2/2/21 @ 6:18 PM
✅
244kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 11:9 AM
122kj
75rpm
33%
13mph
Thursday 3/4/21 @ 2:48 PM
✅
240kj
84rpm
42%
18mph
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
Saturday 5/4/19 @ 8:2 PM
✅
190kj
82rpm
41%
17mph
Sunday 9/13/20 @ 11:31 AM
120kj
77rpm
33%
13mph
Saturday 6/13/20 @ 9:31 PM
✅
242kj
75rpm
45%
18mph
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
Wednesday 8/5/20 @ 4:27 PM
✅
335kj
80rpm
49%
20mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Thursday 5/2/19 @ 11:16 PM
✅
208kj
83rpm
40%
17mph
Thursday 11/7/19 @ 6:5 AM
✅
173kj
79rpm
32%
13mph
Monday 11/11/19 @ 3:28 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
Sunday 9/29/19 @ 1:21 PM
✅
446kj
80rpm
47%
20mph
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
Sunday 9/22/19 @ 3:57 PM
✅
559kj
79rpm
47%
19mph
Workouts
kj
Tuesday 11/12/19
124
kj
Wednesday 6/2/21
122
kj
Wednesday 5/26/21
146
kj
Sunday 12/20/20
138
kj
Thursday 5/14/20
kj
Monday 11/11/19
288
kj
Sunday 9/15/19