Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Tuesday 9/1/20 @ 3:47 PM
194kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Saturday 9/5/20 @ 11:32 PM
134kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Tuesday 7/14/20 @ 10:42 AM
195kj
72rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Sunday 7/12/20 @ 10:21 AM
423kj
77rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
Sunday 5/3/20 @ 1:18 AM
152kj
80rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Thursday 2/27/20 @ 9:43 AM
189kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Monday 1/15/18 @ 2:40 PM
171kj
82rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/4/18 @ 2:12 PM
271kj
67rpm
42%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
230 kj
Wednesday 12/4/19
263 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Monday 7/6/20
261 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 9/1/20
235 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 9/5/20
151 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 7/20/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Tuesday 7/14/20
277 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 7/12/20
424 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
152 kj
Sunday 5/3/20
162 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 2/27/20
201 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
171 kj
Monday 1/15/18
271 kj
Thursday 1/4/18