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Shake and Bake
celia21
Long IslandNY
23
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 12:16 AM
230
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 4:49 PM
✅
263
kj
87
rpm
35
%
16
mph
Monday 7/6/20 @ 9:48 AM
✅
309
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 8:23 PM
261
kj
54
rpm
43
%
13
mph
Tuesday 9/1/20 @ 3:47 PM
194
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/7/20 @ 4:16 PM
✅
235
kj
82
rpm
36
%
15
mph
Saturday 9/5/20 @ 11:32 PM
134
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:55 AM
✅
151
kj
75
rpm
37
%
14
mph
Monday 7/20/20 @ 1:32 PM
226
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 1:19 AM
✅
266
kj
80
rpm
38
%
16
mph
Tuesday 7/14/20 @ 10:42 AM
195
kj
72
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:7 AM
✅
277
kj
83
rpm
37
%
16
mph
Sunday 7/12/20 @ 10:21 AM
423
kj
77
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:20 PM
✅
424
kj
61
rpm
41
%
14
mph
Sunday 5/3/20 @ 1:18 AM
152
kj
80
rpm
36
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:54 PM
✅
162
kj
88
rpm
34
%
15
mph
Thursday 2/27/20 @ 9:43 AM
189
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 12:50 PM
✅
201
kj
78
rpm
35
%
14
mph
Monday 1/15/18 @ 2:40 PM
171
kj
82
rpm
25
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 1/4/18 @ 2:12 PM
✅
271
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
celia21
Long IslandNY
23
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 12/4/19
✅
263
kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 7/6/20
261
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Tuesday 9/1/20
✅
235
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Saturday 9/5/20
✅
151
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Monday 7/20/20
✅
266
kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
195
kj
Tuesday 7/14/20
✅
277
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 7/12/20
✅
424
kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 5/3/20
✅
162
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 2/27/20
✅
201
kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
171
kj
Monday 1/15/18
✅
271
kj
Thursday 1/4/18
Previous Workouts
Next Workouts