Shake and Bake
Workouts
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Sunday 9/25/22 @ 8:51 PM
✅
288kj
79rpm
40%
16mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Saturday 12/5/20 @ 9:46 PM
✅
400kj
78rpm
41%
17mph
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Wednesday 11/17/21 @ 7:52 PM
✅
167kj
77rpm
38%
16mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Saturday 10/16/21 @ 10:0 PM
✅
260kj
74rpm
40%
16mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Wednesday 9/15/21 @ 9:26 PM
✅
285kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 11:9 AM
117kj
69rpm
35%
13mph
Friday 7/23/21 @ 10:11 PM
✅
145kj
72rpm
38%
15mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Friday 5/28/21 @ 8:0 PM
✅
382kj
72rpm
43%
17mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Sunday 10/11/20 @ 4:16 PM
✅
247kj
80rpm
37%
16mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Saturday 1/30/21 @ 10:22 PM
✅
294kj
81rpm
39%
17mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 2:57 PM
✅
252kj
74rpm
40%
16mph
Workouts
125
kj
Monday 6/21/21
188
kj
Sunday 5/26/19
117
kj
Wednesday 7/21/21
202
kj
Monday 10/12/20
215
kj
Monday 8/24/20