Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 8:36 PM
✅
328kj
75rpm
44%
17mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Wednesday 9/11/19 @ 11:18 PM
✅
316kj
82rpm
40%
17mph
Friday 7/3/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 8:44 PM
✅
314kj
70rpm
46%
17mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Tuesday 10/22/19 @ 8:53 PM
✅
224kj
73rpm
44%
17mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Monday 7/22/19 @ 11:23 PM
✅
210kj
74rpm
42%
16mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Thursday 7/18/19 @ 11:34 PM
✅
276kj
71rpm
39%
15mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Wednesday 5/8/19 @ 12:33 AM
✅
220kj
77rpm
43%
17mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Tuesday 1/15/19 @ 1:22 AM
✅
286kj
78rpm
40%
16mph
Sunday 11/11/18 @ 10:37 AM
251kj
76rpm
35%
14mph
Saturday 11/10/18 @ 10:44 PM
✅
304kj
74rpm
38%
15mph
Workouts
136
kj
Wednesday 4/8/20
205
kj
Monday 9/14/20
kj
Friday 7/3/20
141
kj
Thursday 2/20/20
251
kj
Sunday 11/11/18