Shake and Bake
Workouts
Sunday 1/22/23 @ 11:42 AM
231kj
74rpm
33%
13mph
Saturday 1/21/23 @ 2:26 PM
✅
393kj
80rpm
39%
17mph
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Wednesday 2/24/21 @ 9:30 PM
✅
338kj
85rpm
40%
18mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Thursday 2/25/21 @ 8:35 PM
✅
207kj
86rpm
39%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Monday 12/7/20 @ 9:28 PM
✅
457kj
80rpm
43%
18mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Friday 9/13/19 @ 7:48 PM
✅
302kj
89rpm
37%
17mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Thursday 5/9/19 @ 8:20 PM
✅
231kj
84rpm
41%
18mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Monday 1/14/19 @ 9:26 PM
✅
338kj
83rpm
42%
18mph
Workouts
231
kj
Sunday 1/22/23
186
kj
Wednesday 9/21/22
348
kj
Sunday 5/9/21
125
kj
Sunday 2/28/21
205
kj
Monday 9/14/20